Learning to De-stress

• What is Stress
• Causes of Stress
• Signs and Symptoms

I will give 100% commitment to support and encourage you to boost your energy, improve your health and take positive action. You will have the opportunity to:

• Learn simple relaxation techniques
• Put life in perspective
• Recognise and tackle the root causes of
• stress in your life
• Create a strong foundation
• Become a stress manager