Signs and Symptoms

• What is Stress
• Causes of Stress
• Signs and Symptoms

• Sudden feelings of fear and panic
• Tense, nervous or wound up
• Difficulty in going to sleep or staying asleep
• Difficulty with concentration, memory or making decisions
• Feeling exhausted or tired
• Constant worrying
• Shortness of breath even when resting
• Palpitations / butterflies in stomach
• Lacking in confidence
• Low self-esteem
• Eating disorders
• Excessive drinking or smoking
• Headaches and Migraines
• Very emotional and cry easily
• Can feel dizzy, remote, unreal or faint

Do you feel any of these? Maybe you could add a few more to the list? Not to worry... help and support is at hand.